Calories In An Ihop Pancake

ByFugo Desserts

Are you curious about the calorie count in an Ihop pancake? Uncover surprising insights on what makes this popular breakfast item both delightful and nutritious!

Pancakes from Ihop are a breakfast staple that many people adore.

But how many calories do these fluffy delights contain?

A single Ihop pancake is surprisingly light, yet it packs a significant flavor punch.

Whether you enjoy them plain or topped with syrup and fruit, knowing the caloric content can help you make informed decisions about your breakfast choices.

Nutrition Facts

Serving Size 1 pancake (60g)

Amount Per Serving

Calories150

Total Fat 4.5 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Ihop pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in an Ihop pancake?
An Ihop pancake contains approximately 150 calories.
Are Ihop pancakes healthy?
While they can be high in calories and sugar, pancakes can be part of a balanced diet when consumed in moderation.
How can I make Ihop pancakes healthier?
Consider using whole grain flour, reducing added sugars, or topping them with fresh fruits instead of syrup.
What can I pair with my pancakes for a balanced breakfast?
Pairing pancakes with fruit, yogurt, or a protein source like turkey bacon can create a more balanced meal.
Can I freeze leftover Ihop pancakes?
Yes, you can freeze leftover pancakes to enjoy later. Simply store them in an airtight container.

Verdict

Indulging in an Ihop pancake can be a delightful experience that brings joy to your breakfast table. With around 150 calories per pancake, this treat can fit into a balanced diet when consumed mindfully.

Enjoy the fun and flavor of pancakes while being attentive to portion sizes and toppings for a nutritious breakfast choice.


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