Calories Ihop Pancake
Pancakes are a beloved breakfast staple, especially at IHOP, where they serve an array of fluffy delights.
But how many calories are packed into these delicious pancakes?
Understanding the calorie content and nutritional benefits can help you make informed choices for a balanced diet.
IHOP pancakes vary in size and ingredients, making it important to know what you’re consuming.
Curious about the details? Let’s explore the calorie count, serving sizes, and the nutritional value of these tasty treats.
Nutrition Facts
Serving Size 1 pancake (76g)
Amount Per Serving
Calories350
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 11 g | 22% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of pancake?
FAQs
Verdict
IHOP pancakes are undeniably tasty, but they also pack a notable calorie count.
Incorporating them into your diet in moderation, while enjoying a mix of other nutritious foods, is essential for maintaining a balanced lifestyle.
By being mindful of portion sizes and toppings, you can indulge in this delectable breakfast choice without compromising your nutritional goals.
