Calories Ihop Hash Browns

ByFugo Desserts

Do you really know how many calories are in IHOP hash browns? Discover surprising facts about these popular breakfast favorites in our nutritional guide!

IHOP hash browns are a beloved breakfast item, often served golden and crispy, tempting diners with their savory appeal.

But how many calories do these tasty potatoes pack?

With an average serving size contributing significantly to your daily intake, understanding their caloric content is crucial for anyone mindful of their nutrition.

Knowing the calories in IHOP hash browns can help you make informed choices.

Delve into the nutritional aspects and benefits of this delightful side dish and see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (140g)

Amount Per Serving

Calories420

Total Fat 20.00 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 950 mg 41%
Total Carbohydrate 58 g 21%
Dietary Fiber 5 g 18%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
50 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP hash browns?
A serving of IHOP hash browns contains around 420 calories.
Are IHOP hash browns healthy?
While delicious, IHOP hash browns are high in sodium and fat, so moderation is key for a balanced diet.
What are the main nutrients in IHOP hash browns?
IHOP hash browns provide carbohydrates for energy, along with some dietary fiber and minimal protein.
Can IHOP hash browns fit into a diet?
Yes, but consider portion sizes. They can complement a balanced meal if enjoyed occasionally.
How can I make hash browns healthier?
You can bake or air-fry hash browns instead of frying them in oil to reduce fat content.

Final Words

IHOP hash browns can be a satisfying comfort food, offering a crispy and savory side to any breakfast plate. However, they’re also packed with calories and sodium.

They provide carbohydrates that can fuel your day, but moderation is vital for maintaining a balanced diet.

Incorporating hash browns occasionally, along with a variety of other nutritious foods, can contribute positively to your overall health.


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