Calories Ihop 2x2x2

ByFugo Desserts

Do you really know how many calories are in IHOP’s 2x2x2? Discover key nutritional insights and why this popular dish can fit into your diet.

The 2x2x2 meal at IHOP features two fluffy pancakes, two eggs, and two slices of bacon or sausage. This classic breakfast option is beloved for its hearty taste and satisfying portion.

Understanding the calorie content and nutritional benefits of IHOP’s 2x2x2 can help you make informed choices, especially if you’re tracking your dietary intake. It’s a convenient option for anyone looking to enjoy a delicious breakfast while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 2x2x2 meal

Amount Per Serving

Calories600

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 1220 mg 53%
Total Carbohydrate 70 g 25%
Dietary Fiber 2 g 7%
Total Sugars 8 g 0%
Protein 22 g 44%
Vitamin D 0 µg 0%
Calcium 150 mg 12%
Iron 1.6 mg 9%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the 2x2x2 meal?

Walking
35 minutes

Jogging
22 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP 2x2x2 meal?
The IHOP 2x2x2 meal contains approximately 600 calories.
What are the main ingredients of the 2x2x2 meal?
The 2x2x2 meal consists of two pancakes, two eggs, and two breakfast meats.
Can I customize my 2x2x2 meal at IHOP?
Yes, you can customize your meal by choosing different breakfast meats or adding toppings to your pancakes.
Is the 2x2x2 meal suitable for a high-protein diet?
Yes, the 2x2x2 meal provides a good amount of protein, making it suitable for a high-protein diet.
What are the health benefits of the 2x2x2 meal?
This meal offers a balanced combination of carbohydrates, fats, and protein, providing energy and satisfaction.

Verdict

The IHOP 2x2x2 meal is a satisfying breakfast option that provides essential nutrients, including protein and carbohydrates. Incorporating it into a balanced diet can offer energy and enjoyment, making it a great choice for breakfast lovers. Just be mindful of portion sizes and complement it with fruits or vegetables for a more nutritious meal.


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