Calories Ihop
IHOP is a beloved breakfast destination known for its wide variety of pancakes, omelets, and other hearty dishes.
However, calorie consciousness is becoming increasingly important whether you’re dining out or cooking at home.
Knowing the calorie content of your favorite IHOP meals can help you make better dietary choices while still enjoying the delicious options that IHOP has to offer.
With this information, you can savor your meal without the guilt and keep track of your daily intake.
Nutrition Facts
Serving Size 1 large pancake (80g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Conclusion
IHOP meals are a delightful indulgence and offer numerous calorie options. Knowing the calorie content helps you better manage your meals while allowing for enjoyment.
With proper choices, you can include IHOP dishes as part of a balanced diet, ensuring you meet your nutritional goals.
