Big Steak Omelette Ihop Calories
The Big Steak Omelette from IHOP is a protein-packed meal that many food lovers crave. With its generous portions and hearty flavor, it’s easy to overestimate its calorie content.
Understanding the nutritional value of this delicious omelette can help you make more informed choices.
Whether it’s a weekend brunch or a late-night hunger fix, knowing the number of calories in the Big Steak Omelette is crucial for anyone monitoring their dietary intake.
Nutrition Facts
Serving Size 1 omelette (600g)
Amount Per Serving
Calories1,100
| Total Fat | 70.00 g | 107% |
| Saturated Fat | 25.0 g | 125% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 480 mg | 160% |
| Sodium | 1,800 mg | 78% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 7% |
| Protein | 72 g | 144% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 22% |
| Potassium | 900 mg | 19% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Big Steak Omelette?
FAQs
Final Words
The Big Steak Omelette from IHOP is a protein powerhouse, contributing significantly to your daily protein needs.
Though it’s high in calories and fat, it provides essential nutrients necessary for muscle recovery and overall health. Enjoy it occasionally as part of a balanced diet, ensuring you balance it with lighter meals throughout the day.
