2X2X2 Ihop Calories
The iconic IHOP 2x2x2 breakfast plate features two fluffy pancakes, two sausage links, and two eggs. Many enjoy it as a hearty start to their day.
However, how well do you know the calories in this beloved dish?
It’s essential to be mindful of what you consume, especially when indulging in delightful options like the 2x2x2. Let’s break down the nutritional content and calorie counts for this tempting meal.
Nutrition Facts
Serving Size 1 order (approx. 410g)
Amount Per Serving
Calories850
| Total Fat | 50 g | 65% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 295 mg | 98% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 19 g | 38% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 560 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s 2x2x2?
FAQs
Verdict
The IHOP 2x2x2 is a classic breakfast that satisfies cravings with its hearty combination of pancakes, sausage, and eggs. While it packs significant calories and fat, it also delivers protein and essential nutrients. Enjoying the 2x2x2 occasionally as part of a balanced diet allows you to appreciate this beloved meal without compromising your health goals.
