2 Ihop Pancakes Calories
For pancake lovers, indulging in two IHOP pancakes can be a tempting treat. These fluffy delights offer more than just flavor; they come packed with nutritional insights.
Understanding the calorie content can help you make informed choices. Balancing enjoyment with health is key.
So, how many calories are in two IHOP pancakes? Let’s break it down.
Nutrition Facts
Serving Size 2 pancakes (244g)
Amount Per Serving
Calories600
| Total Fat | 20 g | 25% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP pancakes?
FAQs
Verdict
Two IHOP pancakes can be a delightful choice for breakfast or brunch, providing a balance of carbohydrates and protein. They contribute to your daily caloric intake and can be part of a balanced diet when enjoyed in moderation. Pair them with healthier toppings like fresh fruits or nuts for added nutrients.
