1 Ihop Pancake Calories
IHOP pancakes are a breakfast favorite loved by many.
Each fluffy pancake offers a delightful taste that’s hard to resist.
But, how many calories lurk within?
Understanding the calorie content can help you make mindful choices while enjoying this delicious treat.
More than just numbers, it’s about balancing taste and health.
Let’s explore the calorie count as well as the nutritional benefits of an IHOP pancake!
Nutrition Facts
Serving Size 1 IHOP pancake (62g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 51 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Verdict
IHOP pancakes offer a tasty option for breakfast, packing in flavor while providing essential nutrients.
With approximately 350 calories per pancake, they can fit into a balanced diet, especially when complemented with fresh fruits or other healthy sides.
Being mindful of toppings and portion sizes can enhance their health benefits.
Enjoying pancakes occasionally can add joy to a well-rounded meal plan!
