How Many Calories In Hardeeʼs Biscuit And Gravy

ByFugo Desserts

Do you really know how many calories are in Hardee’s biscuit and gravy? This indulgent dish can be a delicious addition to your meals, but knowing its calorie count offers insights on how to balance your diet.

Hardee’s biscuit and gravy is a beloved Southern comfort food that many enjoy for breakfast or brunch. A rich, creamy sausage gravy poured over warm, flaky biscuits creates a satisfying meal that can be quite calorie-dense. For those curious about their dietary intake, being aware of the calories in Hardee’s biscuit and gravy is essential for making informed food choices. This article provides insights into its nutritional value, serving sizes, and health benefits.

Nutrition Facts

Serving Size 1 serving (220g)

Amount Per Serving

Calories480

Total Fat 23 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1150 mg 50%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of this food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hardee’s biscuit and gravy?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in Hardee’s biscuit and gravy?
A serving of Hardee’s biscuit and gravy contains approximately 480 calories.
What are the main ingredients in this dish?
The dish consists mainly of biscuits, sausage gravy, and seasonings.
Is there a healthier version available?
Hardee’s offers alternatives such as smaller portion sizes or different toppings which may lower calorie content.
How can I make a lighter version at home?
You can use low-fat milk, turkey sausage, and whole wheat biscuits to reduce calories.
Is this dish suitable for a balanced diet?
While it can fit into a balanced diet, moderation is key due to its calorie and sodium content.

Final Words

Hardee’s biscuit and gravy can be a hearty breakfast option, offering a comforting combination of flavors. While it is calorie-rich, enjoying it occasionally can add joy to your meals without compromising your dietary goals. Balance it with lighter meals throughout the day and consider portion sizes to maintain a nutritious eating plan.


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