Hardeeʼs Sausage Egg And Cheese Biscuit Calories

ByFugo Desserts

Do you really know how many calories are in Hardee’s sausage egg and cheese biscuit? Explore surprising facts about its nutritional profile and health benefits.

The Hardee’s sausage egg and cheese biscuit is a breakfast favorite for many.

With its flaky biscuit, savory sausage, and creamy cheese, it’s no wonder it’s so popular.

However, the calorie count and nutritional content are important to know if you are mindful of your diet.

Nutrition Facts

Serving Size 1 biscuit (169g)

Amount Per Serving

Calories590

Total Fat 39.00 g 50%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,280 mg 56%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 190 mg 15%
Iron 2.8 mg 15%
Potassium 204 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hardee’s sausage egg and cheese biscuit?

Walking
59 minutes

Jogging
41 minutes

Biking
53 minutes

Swimming
59 minutes

FAQs

How many calories are in a Hardee’s sausage egg and cheese biscuit?
A Hardee’s sausage egg and cheese biscuit contains approximately 590 calories.
What are the main nutrients in this biscuit?
The main nutrients include protein, fat, and carbohydrates, with significant protein content.
Is the biscuit suitable for a healthy diet?
While it offers protein, its high calorie and fat content makes moderation important.
Can this biscuit be part of a balanced breakfast?
Yes, when paired with fruits or vegetables, it can be part of a balanced breakfast option.
How can I make it healthier?
Consider removing cheese or sausage or opting for a whole grain biscuit to reduce calories and fat.

Verdict

The Hardee’s sausage egg and cheese biscuit provides a hearty source of calories and protein.

Its rich flavors and textures make it a satisfying option for breakfast or on-the-go meals.

However, due to its higher calorie and fat content, moderation is key.

Incorporating this biscuit occasionally into a balanced diet can allow you to enjoy its flavors without compromising your nutrition goals.


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