Hardeeʼs Chicken Biscuit Calories
The Hardee’s chicken biscuit is a beloved fast-food breakfast item, enjoyed by many for its flaky texture and hearty filling.
However, calorie content plays a significant role in health and nutrition.
A single Hardee’s chicken biscuit contains a surprising number of calories, and being aware of this can help you make informed choices about your diet.
Balancing enjoyment and health starts with knowing what you’re consuming, especially with favorites like this one.
Nutrition Facts
Serving Size 1 biscuit (123g)
Amount Per Serving
Calories530
Total Fat | 30 g | 38% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0 g | 0% |
Cholesterol | 60 mg | 20% |
Sodium | 1,060 mg | 46% |
Total Carbohydrate | 44 g | 16% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 2 g | 2% |
Protein | 14 g | 28% |
Vitamin D | – | 0% |
Calcium | 90 mg | 6% |
Iron | 2.1 mg | 12% |
Potassium | 490 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Hardee’s chicken biscuit?
FAQs
Final Words
The Hardee’s chicken biscuit offers a mix of taste and a hearty meal, featuring approximately 530 calories per serving. While it contains a significant amount of fat and sodium, the protein content can be beneficial for those seeking energy to kick-start their day. Enjoying this item occasionally and in moderation can fit into a balanced diet. However, consider healthier alternatives or modifications if you aim to manage calories and nutrients.