Calories In Hardeeʼs Biscuit And Gravy

ByFugo Desserts

Are you curious about the calorie content of Hardee’s biscuit and gravy? Learn why knowing this can help maintain a balanced diet!

The beloved Hardee’s biscuit and gravy is a hearty breakfast option that draws many food lovers in with its delicious flavor. It’s important to take a closer look at its calorie content, especially for those mindful of their dietary intake.

With a satisfying combination of flaky biscuit smothered in rich sausage gravy, this dish offers comfort but also raises questions about its nutritional value. Let’s break down the calories and essential nutrients to see how this tasty treat fits into your diet.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories460

Total Fat 30 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hardee’s biscuit and gravy?

Walking
66 minutes

Jogging
30 minutes

Biking
33 minutes

Swimming
31 minutes

FAQs

How many calories are in Hardee’s biscuit and gravy?
A large serving contains about 460 calories.
Is Hardee’s biscuit and gravy a healthy breakfast option?
While it’s tasty, it can be high in calories and fat, so moderation is key.
What nutrients are found in Hardee’s biscuit and gravy?
It contains protein, carbohydrates, and fats, along with some vitamins and minerals.
Can I make a healthier version at home?
Yes! Consider using whole wheat flour for biscuits and reduced-fat sausage for gravy.
What is the best way to enjoy Hardee’s biscuit and gravy?
Pair it with fresh fruit or a side of vegetables to enhance nutrition.

Final Words

Hardee’s biscuit and gravy offers a delicious, comforting option for breakfast, but being mindful of its calorie content is essential for a balanced diet. While it contains valuable protein and carbohydrates, its higher fat and sodium levels deserve attention. Enjoy this meal occasionally, and consider healthier alternatives to balance your diet effectively.


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