Five Guys Bun Calories

ByFugo Desserts

Do you really know how many calories are in a Five Guys bun? Discover surprising facts about its calorie content and nutritional value!

Five Guys is famous for its delicious burgers, but have you ever wondered about the calorie content of its buns? Each soft, fluffy bun is a key component of the burger experience, and understanding its nutritional value can help you make informed dietary choices.

With each bite, it’s essential to consider the calories in a Five Guys bun, as they can significantly contribute to your overall intake. Whether you’re a burger enthusiast or just seeking balance in your meals, knowing the calories and nutrition of that bun is important for maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 bun (80g)

Amount Per Serving

Calories150

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 130 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Five Guys bun?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Five Guys burger?
A Five Guys burger can range from 800 to 1,500 calories, depending on the toppings and size.

Are there healthier options on the Five Guys menu?
Five Guys primarily offers burgers and fries, but you can opt for smaller portions or load up on fresh veggies.

What is the main ingredient in the Five Guys bun?
The Five Guys bun is typically made from refined wheat flour, water, yeast, sugar, and a few other ingredients for flavor.

Can I customize my Five Guys burger with different buns?
Yes! Five Guys allows customization, so you can choose lettuce wraps instead of traditional buns for a low-carb option.

Is the Five Guys bun suitable for people with gluten intolerance?
No, Five Guys buns contain gluten and are not suitable for individuals with gluten intolerance or celiac disease.

Final Words

The Five Guys bun offers a delicious complement to its iconic burgers while providing essential nutrients. It contains carbohydrates for energy, protein for muscle maintenance, and various minerals. Being mindful of its calorie content can help you enjoy this treat without compromising your health goals. Moderation is key, and a Five Guys bun can certainly fit into a balanced diet when enjoyed intentionally.


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