Five Guys BLT Calories

ByFugo Desserts

Do you really know how many calories are in a Five Guys BLT? Discover surprising facts about this delicious sandwich!

The Five Guys BLT is a tempting option for sandwich lovers seeking something tasty and filling.

Understanding the calorie content is crucial for making informed choices about your meals.

With crispy bacon and fresh lettuce and tomato, this sandwich not only satisfies your taste buds but also brings its fair share of calories.

Knowing the calorie count and nutrition details can help you better fit it into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (285g)

Amount Per Serving

Calories650

Total Fat 40.00 g 62%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1300 mg 56%
Total Carbohydrate 46 g 16%
Dietary Fiber 3 g 12%
Total Sugars 6 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2.1 mg 12%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Five Guys BLT?

Walking
62 minutes

Jogging
47 minutes

Biking
41 minutes

Swimming
43 minutes

FAQs

How many calories are in a Five Guys BLT?
A Five Guys BLT contains about 650 calories.

Is a Five Guys BLT healthy?
It can be part of a balanced diet, but moderation is key due to its calorie content.

What nutrients are found in a Five Guys BLT?
It provides protein, healthy fats, and essential vitamins and minerals.

Can I make a healthier version?
Yes, consider opting for less bacon or adding extra vegetables.

How does it compare to a regular burger?
The BLT generally has fewer calories than a standard burger, but this can vary based on toppings.

Conclusion

The Five Guys BLT is a flavorful sandwich that combines quality ingredients, providing a unique blend of protein and essential nutrients.

While it delivers a satisfying experience, it’s important to enjoy it in moderation considering its calorie content.

Incorporating it into a balanced diet can be a delightful treat that adds variety and taste to your meal choices.


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