Pepperoni Pizza Meatball Sub Firehouse Calories

ByFugo Desserts

Do you really know how many calories are in a pepperoni pizza meatball sub? Uncover surprising facts about this delicious meal to help you make informed choices.

Pepperoni pizza meatball subs are a favorite for many, combining savory meatballs, spicy pepperoni, and gooey cheese.

However, it’s essential to be conscious of the calorie content as it can contribute significantly to your daily intake.

Enjoying one of these indulgent subs occasionally can fit into a balanced diet, but being aware of its nutritional profile helps in making healthier choices.

Nutrition Facts

Serving Size 1 sub (200g)

Amount Per Serving

Calories550

Total Fat 27 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1100 mg 48%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pepperoni pizza meatball sub?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
35 minutes

FAQs

How many calories are in a pepperoni pizza meatball sub?
A pepperoni pizza meatball sub contains approximately 550 calories per serving.
What are the main nutrients in a pepperoni pizza meatball sub?
The primary nutrients include protein, total fat, and carbohydrates.
Is this sub suitable for a high-protein diet?
Yes, it is high in protein with about 32 grams per serving.
Can I make it healthier?
Consider using whole-grain bread and less cheese to reduce calories.
Are there vegetarian options available?
Yes, many places offer vegetarian meatball subs or alternatives.

Verdict

Incorporating a pepperoni pizza meatball sub into your diet can be enjoyable, but moderation is key due to its caloric density. It provides a good balance of protein and flavor, making it suitable for occasional indulgence. Pairing it with a side salad can enhance its nutritional value, ensuring a more balanced meal that fits your dietary goals.


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