Medium Italian Sub Firehouse Calories

ByFugo Desserts

Do you really know how many calories are in a medium Italian sub from Firehouse Subs? This delicious sandwich packed with meats and toppings offers more than just flavor; it provides insight into your nutritional choices.

Medium Italian subs from Firehouse Subs are a popular choice for sandwich lovers. With layers of savory meats and fresh vegetables, these subs are not only satisfying but also calorie-dense. A typical medium sub can contain significant calories, making it essential to be aware of what you’re consuming. Knowing the caloric content helps you manage your dietary goals effectively while enjoying a classic Italian sandwich. Understanding its nutritional value can make a difference in your meal planning.

Nutrition Facts

Serving Size 1 medium sub (250g)

Amount Per Serving

Calories580

Total Fat 24.00 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1300 mg 57%
Total Carbohydrate 63 g 23%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 400 mg 9%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a medium Italian sub?

Walking
27 minutes

Jogging
20 minutes

Biking
24 minutes

FAQs

How many calories are in a medium Italian sub from Firehouse Subs?
A medium Italian sub contains approximately 580 calories.
What are the main ingredients of a medium Italian sub?
The main ingredients include salami, pepperoni, ham, and provolone cheese, along with fresh vegetables.
Is the medium Italian sub a healthy option?
It can be part of a balanced diet, but it’s important to consider the sodium and fat content.
Can I customize my medium Italian sub?
Yes, customers can choose their preferred toppings and bread to create a custom sub.
Is the medium Italian sub suitable for everyone?
Due to its high-calorie content, it may not be suitable for those on strict dietary plans.

Final Words

A medium Italian sub from Firehouse Subs offers rich flavor and substantial calories. Its blend of proteins and carbohydrates makes it a fulfilling meal choice, but being mindful of its sodium and fat content is essential. Incorporating such sandwiches occasionally can fit well into a balanced diet, ensuring nutritional diversity while enjoying satisfying meals.


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