Large Club On A Sub Firehouse Calories

ByFugo Desserts

Do you really know how many calories are in a large club on a sub firehouse? Discover the surprising facts about this popular sandwich and its nutritional benefits.

Large club subs from firehouses can be a satisfying meal choice, packed with flavor and protein. These hearty sandwiches typically include layers of meats, lettuce, tomato, and sauces, making them a popular option.

While delicious, it’s essential to be mindful of their calorie content. A large club on a sub firehouse can vary, but it generally provides a substantial amount of calories largely dependent on the ingredients used. Knowing the calories in this meal can help you make more informed choices for your diet.

Nutrition Facts

Serving Size 1 large club sub (250g)

Amount Per Serving

Calories600

Total Fat 30.00 g 46%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1500 mg 65%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 39 g 78%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.6 mg 20%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a large club sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a large club on a sub firehouse?
A large club sub generally contains around 600 calories.
What’s the protein content in a large club sub?
A typical large club sub has about 39 grams of protein.
Is the large club on a sub firehouse a good source of nutrition?
Yes, it provides protein, healthy fats, and essential nutrients, but it can also be high in sodium.
Can I reduce calories in a large club sub?
Absolutely! You can opt for less meat or cheese, choose whole grain bread, or add more vegetables.
What are some alternatives to a large club sub?
Consider salads with lean protein, wraps with whole grain tortillas, or grilled chicken sandwiches.

Final Words

A large club on a sub firehouse is a flavorful and filling meal that offers numerous nutritional benefits. It is packed with protein and essential nutrients, making it a suitable option for active individuals. However, it’s vital to consume it in moderation due to its calorie content and sodium levels. By incorporating a variety of foods into your diet, including lighter options, you can maintain a balanced and nutritious approach to your meals.


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