Jamaican Jerk Turkey Sub Firehouse Calories

ByFugo Desserts

Do you know how many calories are in a Jamaican Jerk Turkey Sub from Firehouse Subs? Let’s uncover the nutritional insights of this flavorful option.

When it comes to flavorful subs, the Jamaican Jerk Turkey Sub from Firehouse Subs stands out. This sandwich features tender turkey marinated in a vibrant blend of spices, complemented by fresh vegetables and a delicious sauce.

With increasing interest in healthy eating, knowing the calorie content of such options is vital for making informed choices.

A typical serving size of this enticing sub provides not just taste but valuable nutrients. Let’s break it down, so you can enjoy every bite while staying within your dietary goals.

Nutrition Facts

Serving Size 1 large sub (335g)

Amount Per Serving

Calories640

Total Fat 19.00 g 24%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 74 mg 25%
Sodium 1280 mg 56%
Total Carbohydrate 78 g 28%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 53 mg 4%
Iron 2.4 mg 13%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Jamaican Jerk Turkey Sub?

Walking
31 minutes

Jogging
20 minutes

Biking
19 minutes

Swimming
30 minutes

FAQs

How many calories are in a Jamaican Jerk Turkey Sub?
A Jamaican Jerk Turkey Sub from Firehouse Subs contains approximately 640 calories.
What are the nutritional benefits of the sub?
This sub is rich in protein, providing 36g per serving, which is essential for muscle maintenance and overall health.
Is it suitable for those on a low-carb diet?
With 78g of carbohydrates, this sub may not be ideal for strict low-carb diets.
Can I customize my sub?
Yes, you can personalize your Jamaican Jerk Turkey Sub by adding or removing ingredients to suit your taste.
Is this sub a good option for meal-prepping?
Absolutely! The sub is filling and nutritious, making it an excellent choice for meal prep.

Verdict

The Jamaican Jerk Turkey Sub is an excellent option for those seeking a delicious and satisfying meal. Rich in protein and offering essential nutrients, it contributes positively to a balanced diet.

Integrating this sub into your meal rotation can provide the energy needed to fuel your daily activities while enjoying a burst of flavors.


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