How Many Calories In An Italian Sub From Firehouse
An Italian sub from Firehouse is beloved for its delicious layers of meats, cheese, and fresh toppings. But how do these mouth-watering ingredients stack up in terms of calories?
Understanding the calorie content is especially essential for those watching their intake while still enjoying a tasty meal. Each Italian sub offers a satisfying portion that can fit into various dietary plans without excessive indulgence.
Nutrition Facts
Serving Size 1 Italian sub (300g)
Amount Per Serving
Calories600
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Italian sub?
FAQs
Final Words
An Italian sub from Firehouse offers a delightful mix of flavors and textures, making it a satisfying meal choice. Packed with protein and essential nutrients, it can be a part of a balanced diet when enjoyed in moderation. Celebrating its rich tastes while remaining mindful of calorie intake is key to a healthy lifestyle.
