How Many Calories In A Medium Italian Firehouse Sub
The Italian Firehouse sub is a popular choice for many sandwich lovers, renowned for its delicious combination of meats, cheeses, and toppings. Packed in a medium size, this sub provides a satisfying meal that many indulge in.
Knowing the calorie content is essential as it helps you make informed dietary choices. This article outlines the calorie count and nutritional benefits, helping you stay aligned with your dietary goals.
Nutrition Facts
Serving Size 1 Medium Sub (approx. 300g)
Amount Per Serving
Calories620
| Total Fat | 25.00 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 6 g | 12% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Italian Firehouse sub?
FAQs
Final Words
The Italian Firehouse sub offers a delicious and satisfying option packed with nutrition. With its substantial protein content combined with a mix of healthy fats and carbohydrates, it can fit into various dietary plans. However, being aware of the calorie count is beneficial for budget-conscious eaters. Enjoy this tasty sub occasionally, ensuring it complements your balanced diet.
