How Many Calories In A Meatball Sub From Firehouse

ByFugo Desserts

Have you ever wondered how many calories are in a meatball sub from Firehouse? This delectable sandwich packs flavor, and knowing its calorie content can help with meal planning and nutritional choices.

Meatball subs are a favorite for many, offering a comforting mix of flavors in a hearty sandwich. A typical meatball sub from Firehouse contains around 680 calories per serving. This delicious option is popular for those seeking a filling meal, yet being aware of its calorie count can assist in maintaining a balanced diet. It’s essential to grasp the nutritional profile to make informed choices about your meals.

Nutrition Facts

Serving Size 1 sub (315g)

Amount Per Serving

Calories680

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1300 mg 57%
Total Carbohydrate 77 g 28%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium – 0%
Iron 3.6 mg 20%
Potassium 800 mg 20%

* The % Daily Value (DV) informs you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition guidance.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meatball sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse meatball sub?
A meatball sub from Firehouse contains approximately 680 calories.
What are the main ingredients in a meatball sub?
The primary ingredients include meatballs, marinara sauce, and cheese in a sub roll.
Is the meatball sub a healthy option?
While it is delicious and filling, it’s important to moderate this option due to its calorie and sodium content.
Are there lower-calorie options available?
Yes, Firehouse offers salads and subs with lean proteins that are lower in calories.
Can I customize my meatball sub?
Yes, customers can customize their subs by choosing different toppings and sauces.

Verdict

A meatball sub from Firehouse provides a hearty meal option, containing around 680 calories along with significant protein. The sandwich can fit into a balanced diet when eaten in moderation and complemented with healthier food choices. Being aware of its nutritional value can guide your meal planning better.


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