How Many Calories In A Firehouse Steak And Cheese Sub
A Firehouse steak and cheese sub is a delicious and satisfying choice, but it’s essential to consider its calorie content for a balanced diet. Typically served in generous portions, this sub features tender steak, melted cheese, and fresh veggies piled high inside a soft roll. Knowing how many calories are in this beloved sub can aid in meal planning, especially for those mindful of their caloric intake. Let’s break it down to better assess its role in your nutrition routine.
Nutrition Facts
Serving Size 1 sub (250g)
Amount Per Serving
Calories700
| Total Fat | 32 g | 49% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1300 mg | 57% |
| Total Carbohydrate | 64 g | 21% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 10% |
| Protein | 41 g | 82% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 11% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Firehouse steak and cheese sub?
FAQs
Final Words
A Firehouse steak and cheese sub is both flavorful and filling, providing essential nutrients like protein. While it offers a substantial calorie count, being mindful of portions and combining it with healthier choices can enhance your dietary goals. Incorporating this sub into your meals can provide energy and satisfaction, making it a tasty addition to an occasional balanced diet.
