How Many Calories In A Firehouse Meatball Sub

Do you really know how many calories are in a firehouse meatball sub? Discover surprising facts about this delicious sandwich, including its calorie content.

The firehouse meatball sub is a hearty choice loved by many. Packed with flavor and served in a soft bun, it is not only filling but also has its calorie content worth noting. Many enjoy indulging in this sandwich without realizing how it fits into their dietary goals. Knowing the number of calories in a firehouse meatball sub helps in making informed choices while satisfying cravings.

Nutrition Facts

Serving Size 1 sub (255g)

Amount Per Serving

Calories710

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,200 mg 52%
Total Carbohydrate 66 g 24%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D 0%
Calcium 350 mg 27%
Iron 3.5 mg 19%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a firehouse meatball sub?

Walking
50 minutes

Jogging
27 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a firehouse meatball sub?
A firehouse meatball sub contains approximately 710 calories.
What are the primary ingredients?
The primary ingredients include meatballs, marinara sauce, and cheese served on a sub roll.
Is the meatball sub healthy?
While it is delicious, moderation is key due to its high calorie and sodium content.
Can I customize my meatball sub?
Yes, you can customize it by choosing additional toppings or swapping out ingredients.
Is it suitable for a balanced diet?
Can fit in a balanced diet if consumed occasionally and paired with healthier choices.

Verdict

The firehouse meatball sub offers a satisfying blend of flavors, providing protein, while its calorie count necessitates moderation. Including it in a balanced diet can be enjoyable, particularly when complemented by lighter meals. Being aware of its nutritional aspects is beneficial for health-focused individuals.


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