How Many Calories In A Firehouse Hook And Ladder Sub
The Firehouse Hook and Ladder sub is a flavorful sandwich packed with meats and ingredients that many enjoy. With its generous portion sizes, it’s crucial to grasp the calorie count associated with this hearty meal.
This sub typically contains a variety of toppings and sauces, each contributing to its overall calorie content. Knowing how many calories are in a Firehouse Hook and Ladder sub can aid in making informed choices about meals and nutritional intake.
Nutrition Facts
Serving Size 1 sub (397g)
Amount Per Serving
Calories900
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 2200 mg | 95% |
| Total Carbohydrate | 90 g | 33% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 56 g | 112% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Firehouse Hook and Ladder sub?
FAQs
Verdict
The Firehouse Hook and Ladder sub can be a part of a balanced diet when consumed in moderation. Its protein content is excellent for muscle upkeep, while the variety of ingredients offers some vitamins and minerals. However, being mindful of its calorie and sodium levels is important for overall health.
