How Many Calories Are In A Firehouse Italian Sub
The Firehouse Italian sub is a popular choice for sandwich lovers, boasting a delightful mix of meats, cheeses, and toppings. But have you ever stopped to think about how many calories are packed into this tasty sub?
Knowing the calorie count is crucial for managing your dietary intake, especially if you aim to maintain or lose weight. This article breaks down the nutrition facts of a Firehouse Italian sub, revealing not just its calorie content but also its nutritional benefits.
Let’s take a closer look at what makes this sub a flavorful yet substantial option.
Nutrition Facts
Serving Size 1 sub (200g)
Amount Per Serving
Calories740
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,700 mg | 74% |
| Total Carbohydrate | 71.00 g | 26% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 7 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 500 mg | 38% |
| Iron | 3.5 mg | 20% |
| Potassium | 750 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Firehouse Italian sub?
FAQs
Final Words
The Firehouse Italian sub offers not just a satisfying meal but also a balance of protein, carbohydrates, and fats. With approximately 740 calories per serving, it can effectively fit into an active lifestyle when enjoyed in moderation. This sub pack can supplement your diet with essential nutrients while satisfying your taste buds. Make it a part of your balanced diet for an enjoyable and nutritious meal.