Honey Ham From Firehouse Subs Calories

ByFugo Desserts

Do you really know how many calories are in honey ham from Firehouse Subs? Discover valuable insights into its nutritional profile and health benefits.

Honey ham from Firehouse Subs is a popular sandwich choice, known for its delectable taste and appealing sweetness. But how does it fit into your nutritional goals?

With every bite, you enjoy a burst of flavor while also getting a fair amount of essential nutrients.

Grasping the calorie content and nutrition facts of honey ham can help you make informed choices.

Let’s take a closer look at honey ham from Firehouse Subs calories and its nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories250

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 14 g 28%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of honey ham?

Walking
28 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in honey ham from Firehouse Subs?
A typical honey ham sandwich contains approximately 250 calories.
What nutrients are present in honey ham?
Honey ham provides protein, fat, carbohydrates, and micronutrients like iron and calcium.
Is honey ham a healthy choice?
In moderation, honey ham can be part of a balanced diet due to its protein content.
Can I find lower-calorie options at Firehouse Subs?
Yes, Firehouse Subs offers various healthier options such as subs with more vegetables.
What should I pair with honey ham for a balanced meal?
Pairing honey ham with a salad or whole grain side can enhance meal balance.

Final Words

Honey ham from Firehouse Subs is an appealing choice, offering flavor and a notable nutritional profile. Delivering protein and essential nutrients, it contributes well to a balanced diet. Enjoying honey ham in moderation, alongside vegetables, can further enhance its health benefits while satisfying your taste buds.


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