Honey Ham From Fire Firehouse Subs Calories

ByFugo Desserts

Do you really know how many calories are in honey ham from Firehouse Subs? Find out the surprising facts and nutritional insights that make this delicious option a contender in healthy dining.

Honey ham from Firehouse Subs offers a delightful combination of flavor and nutrition. This popular sandwich filling is often sought after for its sweet taste and satisfying texture.

Each serving is not only savory, but it also provides essential nutrients.

Grasping the caloric content and nutritional benefits of honey ham can help maintain a balanced diet while still enjoying flavorful meals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories149

Total Fat 5.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 880 mg 38%
Total Carbohydrate 5.92 g 2%
Dietary Fiber 0 g 0%
Total Sugars 3 g 3%
Protein 22 g 44%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.60 mg 3%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of honey ham?

Walking
38 minutes

Jogging
31 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in honey ham from Firehouse Subs?
A 100g serving of honey ham contains approximately 149 calories.
What are the primary nutritional benefits of honey ham?
Honey ham is a great source of protein, providing 22 grams per serving, alongside essential nutrients such as sodium and potassium.
Is honey ham a good choice for a balanced diet?
When consumed in moderation, honey ham can be part of a balanced diet, particularly for those seeking protein-rich foods.
Can honey ham be included in weight loss plans?
Yes, honey ham’s protein content can aid in satiety, which may support weight loss efforts when included in a controlled diet.
Are there healthier options available at Firehouse Subs?
Firehouse Subs offers various options, including salads and low-calorie sandwiches that cater to health-conscious choices.

Final Words

Honey ham from Firehouse Subs serves as a flavorful option packed with protein and nutrients. With approximately 149 calories per 100g serving, it fits well within a balanced diet when consumed mindfully. Enjoying honey ham can contribute positively to overall health, especially when paired with vegetables or whole-grain bread.


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