Firehouse Veggie Sub Calories

ByFugo Desserts

Do you really know how many calories are in a firehouse veggie sub? Uncover essential nutritional facts and benefits that might surprise you.

A firehouse veggie sub is a delicious and nutritious option for those looking for a healthy meal. Packed with vibrant vegetables, this sub offers a satisfying crunch and a burst of flavor. It’s not only delightful but also low in calories, making it an ideal choice for health-conscious individuals.

Curious about its caloric content and nutritional benefits? Dive in to learn more about the calories in a firehouse veggie sub and how it can fit into your balanced diet.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories210

Total Fat 5.00 g 7%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Total Carbohydrate 35 g 13%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 90 mg 7%
Iron 2 mg 11%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of firehouse veggie sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a firehouse veggie sub?
A firehouse veggie sub contains approximately 210 calories per serving.
What are the main ingredients in a firehouse veggie sub?
It typically includes a variety of fresh vegetables, condiments, and whole-grain bread.
How can a veggie sub be part of a healthy diet?
Veggie subs are low in calories and high in fiber, making them a great option for weight management and overall health.
Is there a gluten-free option available?
Yes, many places offer gluten-free bread for those with dietary restrictions.
Are veggie subs suitable for vegetarians?
Absolutely! They are a great vegetarian option with plenty of nutrients.

Final Words

A firehouse veggie sub not only satisfies your taste buds but also brings a host of health benefits. With its low-calorie content and rich fiber source, it supports digestive health while keeping you energized. Adding this delicious sub to your diet can contribute to a balanced and nutritious lifestyle, making it a wise choice for lunch or dinner.


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