Firehouse Turkey Sub On Wheat Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse turkey sub on wheat? This popular sandwich is not only delicious but packed with nutrients. Let’s dig into the calorie content and nutritional benefits!

The Firehouse turkey sub on wheat is a popular choice for those seeking a satisfying meal without overindulging. With its savory turkey and fresh toppings, it’s easy to see why this sub is a favorite.

On wheat bread, this delightful sandwich provides a nutritious option that many love. Curious about the calorie count? A typical serving contains fewer calories than you might expect, making it a fantastic choice for lunch or dinner.

Nutrition Facts

Serving Size 1 sub (200g)

Amount Per Serving

Calories380

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 40%
Total Carbohydrate 49 g 18%
Dietary Fiber 5 g 20%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse turkey sub on wheat?

Walking
50 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Firehouse turkey sub on wheat?
A Firehouse turkey sub on wheat contains approximately 380 calories.
What are the health benefits of a turkey sub?
Turkey subs are high in protein, low in fat, and provide essential vitamins and minerals, helping to support muscle growth and overall health.
Is a turkey sub suitable for a healthy diet?
Yes, a turkey sub can fit well into a balanced diet, especially when loaded with fresh vegetables.
Can I customize my turkey sub?
Absolutely! You can choose your favorite toppings, such as lettuce, tomatoes, and various spreads.
How does the wheat bread compare to white bread?
Wheat bread is generally more nutritious than white bread, as it contains more fiber, vitamins, and minerals.

Verdict

A Firehouse turkey sub on wheat is not just a tasty sandwich; it boasts a range of nutritional benefits. Rich in protein, fiber, and essential vitamins, it supports a balanced diet while being satisfying. Enjoying this sub can contribute positively to your lifestyle.


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