Firehouse Tuna Sub Calories
A Firehouse Tuna Sub is not just a delicious sandwich; it’s also packed with nutrition. The calorie content can vary, but on average, it contains around 480 calories per large serving. This figure makes it a satisfying option for a meal without overloading your calorie intake. Understanding the balance of protein, fat, and carbohydrates in each bite can help you adjust your diet accordingly. As you savor each bite of this hearty sub, consider it in the context of its nutritional benefits.
Nutrition Facts
Serving Size 1 sandwich (300g)
Amount Per Serving
Calories480
| Total Fat | 20 g | 30% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 4 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Firehouse Tuna Sub?
FAQs
Final Words
The Firehouse Tuna Sub is a nutritious meal option, rich in protein and essential nutrients while offering a balanced mix of fats and carbohydrates. Whether enjoyed on its own or paired with a side salad, this sub can easily fit into a healthy lifestyle. It serves as a satisfying choice for those looking to maintain energy levels without empty calories, effectively contributing to overall well-being when embraced within a balanced diet.
