Firehouse Subs Veggie Sub Calories

ByFugo Desserts

Do you know how many calories are in a Firehouse Subs Veggie Sub? Discover surprising facts that make this delicious option a go-to for a healthy meal.

Firehouse Subs offers a Veggie Sub that combines freshness and flavor without compromising your nutritional goals.

Packed with various vegetables, this sandwich can be a satisfying choice for anyone seeking a lighter meal.

Curious about its calorie content? Knowing the energy it provides can help in making informed dietary choices, especially when balancing meals throughout the day.

Nutrition Facts

Serving Size 1 Veggie Sub (245g)

Amount Per Serving

Calories410

Total Fat 10 g 13%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrate 66 g 24%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 550 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Subs Veggie Sub?

Walking
36 minutes

Jogging
22 minutes

Biking
28 minutes

Swimming
38 minutes

FAQs

How many calories are in a Veggie Sub from Firehouse Subs?
A Veggie Sub contains approximately 410 calories.
What are the main ingredients in a Firehouse Subs Veggie Sub?
The Veggie Sub includes various fresh vegetables, cheese, and condiments.
Is the Veggie Sub a healthy choice?
Yes, it offers a good balance of vitamins, fiber, and protein from vegetables.
Can I customize my Veggie Sub?
Yes, you can add or remove ingredients to suit your preference.
What type of bread is used for the Veggie Sub?
The Veggie Sub is available in various bread options including white, wheat, and whole grain.

Conclusion

The Firehouse Subs Veggie Sub is a nutritious and fulfilling option, rich in essential vitamins and fiber, making it an excellent addition to a balanced diet.

With a calorie content of around 410, it serves well for those looking to enjoy a meatless meal without sacrificing satisfaction.

Integrating such healthy options into your dietary routine can support overall well-being and promote healthier eating habits.


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