Firehouse Subs Veggie Calories

Do you really know how many calories are in Firehouse Subs Veggie? Learn surprising facts about their veggie calories and nutritional benefits!

Firehouse Subs Veggie is a popular choice for those seeking a healthier meal option. With a hearty mix of vegetables, this sub not only satisfies but also supports a nutritious lifestyle.

Their veggie options are crafted to provide essential nutrients while being lower in calories compared to traditional sandwiches.

Curious about the calorie content and nutritional benefits? Let’s break down everything you need to know for a balanced diet while indulging in a delicious sub!

Nutrition Facts

Serving Size 1 large sub (300g)

Amount Per Serving

Calories400

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 58 g 21%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 20 g 30%
Vitamin D 0 mcg 0%
Calcium 180 mg 15%
Iron 3 mg 15%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Subs Veggie?

Walking
26 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Firehouse Sub Veggie?
A large Firehouse Sub Veggie contains approximately 400 calories.
Is the veggie sub healthy?
Yes, the veggie sub offers nutritious ingredients and a lower calorie count compared to some meat options.
What are the key ingredients in the veggie sub?
The sub typically includes a variety of fresh vegetables, cheese, and seasonings, providing essential nutrients.
Can I customize my Firehouse Sub Veggie?
Absolutely! You can choose your desired toppings and sauces to suit your taste preferences.
Is the veggie sub suitable for vegans?
It can be customized for vegans by choosing no cheese and selecting appropriate sauces.

Final Words

Firehouse Subs Veggie is a delicious and nutritious choice that can fit into a balanced diet. Packed with essential vitamins, minerals, and a good amount of protein, it’s a great way to enjoy a wholesome meal. Incorporating this sub can contribute positively to your health while satisfying your hunger.


Similar Posts