Firehouse Subs Turkey Bacon Ranch Calories Medium
The Firehouse Subs Turkey Bacon Ranch is a tasty and satisfying option for sandwich lovers.
With its blend of turkey, bacon, and ranch dressing, it’s not just delicious but also provides a good balance of nutrients.
However, being mindful of its calorie content is crucial.
In this post, discover the calorie range for a medium-sized serving and the nutritional benefits that come with this popular choice.
Nutrition Facts
Serving Size 1 medium sandwich (300g)
Amount Per Serving
Calories500
| Total Fat | 27 g | 34% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 4% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Turkey Bacon Ranch?
FAQs
Final Words
Firehouse Subs Turkey Bacon Ranch provides a combination of essential nutrients, making it a satisfying meal option. Its high protein content supports muscle health, while the blend of flavors delights the palate. Enjoy this sandwich occasionally to maintain a balanced diet, ensuring you stay nourished without compromising your goals.
