Firehouse Subs Tuna Sandwich Calories

ByFugo Desserts

Do you know how many calories are in Firehouse Subs’ Tuna Sandwich? Uncover the nutritional value and health benefits of this popular sub.

The Firehouse Subs Tuna Sandwich is a delicious and filling option for those who enjoy seafood. With its hearty ingredients, it satisfies cravings while offering a taste of the ocean. What makes it even more appealing is its balance of nutrients and flavors. For anyone watching their calorie intake, knowing the nutritional profile of this sandwich can help in making informed choices. Whether you’re dining in or grabbing it on the go, the tuna sandwich provides a satisfying meal without compromise.

Nutrition Facts

Serving Size 1 large tuna sandwich (292g)

Amount Per Serving

Calories657

Total Fat 32 g 49%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 930 mg 40%
Total Carbohydrate 55 g 20%
Dietary Fiber 6 g 21%
Total Sugars 3 g 4%
Protein 45 g 90%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
42 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Subs Tuna Sandwich?
A large Firehouse Subs Tuna Sandwich contains approximately 657 calories.
What are the main ingredients in the Tuna Sandwich?
The main ingredients are tuna salad, lettuce, tomato, and the choice of bread.
Is the Tuna Sandwich a good source of protein?
Yes, it contains about 45 grams of protein per serving, making it an excellent source.
Does it have a lot of sodium?
Yes, it has approximately 930 mg of sodium, so those monitoring their intake should consider this.
Can I customize my Tuna Sandwich?
Absolutely! You can choose different toppings and sauces to customize it to your liking.

Final Words

The Firehouse Subs Tuna Sandwich is not only filling but also provides essential nutrients that can contribute positively to your diet. Packed with protein and relatively balanced in terms of macronutrients, it can serve as a hearty meal option. Enjoying this sandwich as part of a varied diet can help maintain nutritional balance and support overall health.


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