Firehouse Subs Tuna Calories

ByFugo Desserts

Are you aware of the calorie content in Firehouse Subs Tuna? Get valuable insights into its nutritional profile and discover why it matters.

Firehouse Subs Tuna offers a savory option for fans of rich seafood flavors.

Each bite brings the satisfying taste of tuna packed with protein, making it a popular choice among health-conscious individuals.

Calorie content plays a critical role in maintaining a balanced diet, and Firehouse Subs Tuna delivers not just taste but also essential nutrients.

Whether you are looking for a quick meal or a healthy snack, this sandwich provides a delicious way to enjoy nutritious ingredients while staying mindful of calorie intake.

Nutrition Facts

Serving Size 1 large tuna sub (320g)

Amount Per Serving

Calories700

Total Fat 25 g 38%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrate 73 g 24%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3.5 mg 20%
Potassium 650 mg 14%

* The % Daily Value (DV) illustrates the contribution of a nutrient to a daily diet. 2,000 calories daily is the basis for general nutrition recommendations.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off the total calories from 100g of Firehouse Subs Tuna?

Walking
31 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Firehouse Subs Tuna?
A Firehouse Subs Tuna contains approximately 700 calories in a standard large sub.
What nutrients are prominent in Firehouse Subs Tuna?
It is high in protein and also provides essential fats and carbohydrates.
Is the Tuna sub a healthy option?
Yes, when consumed as part of a balanced diet, it can be a nutritious choice due to its protein content.
Can I customize my Firehouse Sub Tuna?
Absolutely! You can customize by adding your choice of vegetables or sauces to enhance flavors.
Are there low-calorie versions available?
Yes, smaller sizes and alternatives with less mayonnaise can lower the total calorie count.

Verdict

Firehouse Subs Tuna delivers an array of health benefits, notably its high protein content, which supports muscle repair and sustained energy.

Including it in a diverse diet enhances nutritional intake and supports overall health, making it an excellent option for those aiming to balance calorie consumption with nutritious eating.


Similar Posts