Firehouse Subs Spicy Cajun Chicken Calories

ByFugo Desserts

Do you really know how many calories are in Firehouse Subs’ Spicy Cajun Chicken? Learn about its calorie content and nutritional benefits!

The Spicy Cajun Chicken from Firehouse Subs is a flavorful choice that many fans love.

This hearty sub is not just about taste; it’s also packed with nutrition.

Knowing the calories and nutritional value can help you make informed choices when enjoying this delicious option.

Let’s break down its caloric content, essential nutrients, and some healthy insights.

Nutrition Facts

Serving Size 1 large sub (300g)

Amount Per Serving

Calories720

Total Fat 30 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1400 mg 61%
Total Carbohydrate 73 g 25%
Dietary Fiber 4 g 15%
Total Sugars 5 g 0%
Protein 47 g 94%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Spicy Cajun Chicken?

Walking
58 minutes

Jogging
29 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

How many calories are in a Firehouse Subs Spicy Cajun Chicken?
A large Spicy Cajun Chicken sub contains approximately 720 calories.
What are the main nutrients in the Spicy Cajun Chicken?
It is rich in protein, with 47 grams per serving, and contains notable amounts of fat and carbohydrates.
Is the Spicy Cajun Chicken a healthy option?
When enjoyed in moderation, it can fit into a balanced diet, thanks to its protein content but watch the sodium level.
Can this sub fit into a weight loss diet?
Yes, if portioned wisely and balanced with other nutritious foods throughout the day, it can be part of a weight-loss plan.
What is the best way to customize the Spicy Cajun Chicken to make it healthier?
Opt for whole-grain bread, add extra veggies, and choose less sauce to reduce calories and increase nutrition.

Final Words

The Spicy Cajun Chicken from Firehouse Subs delivers both flavor and nutrition.

Packed with protein and essential nutrients, it can be a satisfying meal choice.

Incorporating this sub into a balanced diet offers a variety of health benefits, from supporting muscle health to providing energy for daily activities.

Enjoy wisely for a delightful dining experience.


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