Firehouse Subs Salad Calories
Firehouse Subs salads are a delightful and healthy choice for those seeking a balanced meal. Packed with fresh ingredients, they offer a variety of flavors and nutrients.
Each salad is designed to cater to different taste preferences while providing essential vitamins and fiber. But how many calories can you expect from a Firehouse Subs salad?
It’s important to gather insights about their nutritional value to make informed dietary choices. Understanding the calorie content of these salads can help optimize your meal planning.
Nutrition Facts
Serving Size 1 large salad (450g)
Amount Per Serving
Calories350
| Total Fat | 20 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
FAQs
Final Words
Firehouse Subs salads provide a nutritious option, combining essential vitamins, minerals, and proteins. They can be a great addition to your daily meals, offering a balanced approach to maintaining a healthy diet. Embracing these salads can contribute positively to your nutritional intake while satisfying your taste buds.
