Firehouse Subs Medium Meatball Sub Calories
The Firehouse Subs Medium Meatball Sub is a favorite for many, bringing delicious flavors and hearty ingredients together. It offers a fulfilling meal option, but it’s vital to know its calorie count. This sub contains a blend of meatballs, marinara sauce, and cheese, all nestled in a toasted sub roll. Understanding the calories in this sub can help manage daily intake while still enjoying tasty food. Let’s explore the nutritional profile to see if this is a suitable choice for your meal plan.
Nutrition Facts
Serving Size 1 medium sub (226g)
Amount Per Serving
Calories480
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1300 mg | 56% |
| Total Carbohydrate | 53.00 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Firehouse Subs Medium Meatball Sub?
FAQs
Final Words
The Firehouse Subs Medium Meatball Sub provides a tasty source of protein and satisfaction. With around 480 calories, it fits well into a balanced diet when considered within your daily caloric needs. Pairing this sub with healthier sides can create a delicious meal without guilt. Its combination of flavors and nutrients makes it a popular choice among those seeking a hearty meal.
