Firehouse Subs Medium Italian Calories

ByFugo Desserts

Do you really know how many calories are in Firehouse Subs’ Medium Italian? Discover surprising facts and nutritional insights about this popular sandwich.

Firehouse Subs’ Medium Italian sandwich is a savory delight that many enjoy. But how many calories does it pack? A typical serving offers flavorful meats, cheese, and vegetables that make for a satisfying meal. With its generous portion size, it’s essential to know what you’re consuming. This sandwich is not only delicious but also provides a variety of nutrients, making it a popular choice for those who appreciate good food without compromising on health. Let’s break down the caloric content and nutritional value.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories480

Total Fat 21 g 27%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1620 mg 71%
Total Carbohydrate 51 g 19%
Dietary Fiber 3 g 11%
Total Sugars 3 g N/A
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Medium Italian?

Walking
31 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories are in a Firehouse Sub Medium Italian?
A Firehouse Sub Medium Italian contains approximately 480 calories.
Is the Medium Italian a healthy choice?
It offers a good balance of protein and carbohydrates, which can fit into a healthy diet, especially when paired with lighter sides.
What are the main ingredients in a Medium Italian?
The main ingredients include various meats, cheeses, and fresh vegetables, offering a flavorful experience.
Can I customize my Medium Italian?
Absolutely! You can adjust toppings and dressings to suit your preferences.
Is it suitable for those watching their sodium intake?
Due to its sodium content, it might be best for occasional enjoyment for those monitoring their intake.

Final Words

The Firehouse Subs Medium Italian is a delicious option offering a satisfying blend of flavors. With 480 calories per sandwich, it provides a significant amount of protein and essential nutrients. It’s a great choice for those seeking a hearty meal, but be mindful of the sodium levels. By incorporating this sandwich into a balanced diet, you can enjoy its flavor while meeting your nutritional needs.


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