Firehouse Subs Italian Calories
Firehouse Subs Italian is a well-loved choice for many, known for its rich flavors and hearty ingredients. But have you ever checked how many calories it packs in? Knowing these details can help you make informed dining choices, allowing you to enjoy your meal while staying mindful of your nutrition. This article reveals the calorie content, nutritional benefits, and tips regarding Firehouse Subs Italian, ensuring you can enjoy your meal responsibly.
Nutrition Facts
Serving Size 1 large sandwich (300g)
Amount Per Serving
Calories800
| Total Fat | 36 g | 55% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1840 mg | 80% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3.5 mg | 20% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Firehouse Subs Italian?
FAQs
Verdict
Firehouse Subs Italian provides a substantial amount of protein along with various essential nutrients, making it a satisfying meal option. However, its sodium content is notably high, which is important for those monitoring their intake. Enjoying this sandwich in moderation and balanced with other healthy choices can contribute positively to your dietary goals.
