Firehouse Subs Cookie Calories

Do you really know how many calories are in Firehouse Subs cookies? Discover surprising facts about their nutritional profile and how they fit into your diet.

When it comes to indulgence, Firehouse Subs cookies are a delightful treat. Each cookie is rich, flavorful, and satisfying, perfect for a post-meal dessert or a snack on the go.

However, being aware of cookie calories can guide your dietary choices.

Knowing the calorie content enables better meal planning, especially for those mindful of their calorie intake.

Nutrition Facts

Serving Size 1 cookie (56g)

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 80 mg 3%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 2 g 4%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Firehouse Subs cookies?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Firehouse Sub cookie?
A typical Firehouse Sub cookie contains about 200 calories.
What is the primary ingredient in Firehouse Subs cookies?
The main ingredient is usually flour, with sugar and chocolate chips making up the bulk of the recipe.
Are there healthier cookie options available?
Yes, consider alternatives made with whole grains or less sugar for a healthier take.
Can I enjoy Firehouse Subs cookies while on a diet?
Absolutely! Moderation is key to fitting treats into a balanced diet.
What toppings do Firehouse Subs cookies have?
They typically feature chocolate chips, nuts, or even frosting in some variations.

Final Words

Firehouse Subs cookies offer a tasty indulgence while providing a decent energy boost. With a rich flavor profile, they contain some essential nutrients but should be enjoyed sparingly due to their calorie content. Integrating treats like these into a balanced diet can satisfy your sweet tooth without derailing your health goals.


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