Firehouse Subs Club On A Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse Subs Club on a Sub? Uncover surprising facts about this delicious sandwich and its nutritional profile.

The Firehouse Subs Club on a Sub is a favorite for many food enthusiasts. This tasty sandwich blends flavors and textures, making it a popular choice for lunch or dinner. Packed with meat, cheese, and fresh veggies, it promises a satisfying meal. But how many calories does it really contain? Knowing the calorie content and nutritional benefits can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 sub (200g)

Amount Per Serving

Calories560

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1200 mg 52%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 7%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Firehouse Subs Club on a Sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Subs Club on a Sub?
A Firehouse Subs Club on a Sub contains approximately 560 calories.
What makes the Club sub a healthy choice?
The sub offers a good balance of protein and carbohydrates while being packed with fresh vegetables, contributing to a balanced meal.
Can I customize my Firehouse Club sub?
Yes! You can customize your Club sub by choosing different toppings or condiments to suit your preferences.
Is this sub high in sodium?
The Firehouse Subs Club on a Sub has a relatively high sodium content, so it’s advisable to consider your overall sodium intake for the day.

Final Words

The Firehouse Subs Club on a Sub provides a hearty meal with a balanced nutritional profile. Rich in protein and flavor, it supports satiety and can fit well within a nutritious diet. Enjoy this delicious sub while being mindful of portion sizes and overall dietary goals.


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