Firehouse Subs Calories Counter

ByFugo Desserts

Do you really know how many calories are in a Firehouse Sub? Learn everything you need to know about Firehouse Subs calories counter and its nutritional value.

Firehouse Subs offers a range of delicious sandwiches, but how do they fit into your daily calorie intake? Many are surprised to find out the specific calorie counts of various subs. Understanding the calories in Firehouse Subs can help you make informed choices about your meals. With so many options, knowing the nutritional content is essential for maintaining a balanced diet and healthy lifestyle.

Nutrition Facts

Serving Size 1 large sandwich (400g)

Amount Per Serving

Calories600

Total Fat 30.00 g 46%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1,500 mg 65%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Subs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Sub?
A Firehouse Sub can contain around 600 calories depending on the specific sub and toppings chosen.
Are there healthier options at Firehouse Subs?
Yes, Firehouse Subs offers a range of lighter subs and salads that are lower in calories.
What is the primary protein source in Firehouse Sub?
The main protein sources are turkey, ham, roast beef, salami, or a variety of other meats.
Can I customize my Firehouse Sub?
Certainly! Firehouse Subs allows customization of toppings and breads to suit your tastes.
Are Firehouse Subs suitable for vegetarians?
Yes, there are several vegetarian options available, including veggie subs and salads.

Final Words

Firehouse Subs can be a satisfying choice packed with diverse flavors and essential nutrients. While they offer variety, being mindful of calorie content and ingredient choices helps in maintaining a balanced diet. Enjoying a Firehouse Sub occasionally allows you to indulge while keeping your health in check.


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