Firehouse Sub Meatball Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse Subs meatball sub? Explore the surprising facts and nutritional insights that can help you make informed choices.

When indulging in a Firehouse Subs meatball sub, many may wonder about the calorie content and nutritional profile.

This hearty sandwich packs a satisfying blend of flavors with its tender meatballs and savory marinara sauce.

It’s essential to grasp the nutritional details to maintain a balanced diet while enjoying such delectable offerings.

Let’s take a closer look at the calorie content and nutritional benefits of this popular sub.

Nutrition Facts

Serving Size 1 large sub (250g)

Amount Per Serving

Calories720

Total Fat 34 g 44%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 1580 mg 69%
Total Carbohydrate 77 g 26%
Dietary Fiber 5 g 18%
Total Sugars 8 g 9%
Protein 38 g 76%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 3.6 mg 20%
Potassium 895 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse subs meatball sub?

Walking
53 minutes

Jogging
42 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Subs meatball sub?
A Firehouse Subs meatball sub contains approximately 720 calories.
Are there healthier options available?
Yes, Firehouse Subs offers a variety of lighter options such as salads and subs with lean meats.
What main ingredients are in the meatball sub?
The meatball sub typically includes beef meatballs, marinara sauce, and melted cheese on a sub roll.
Can the meatball sub be customized?
Absolutely! Customers can choose their preferred toppings or make ingredient adjustments.
Is the meatball sub suitable for a low-carb diet?
Not typically, as it contains a significant amount of carbohydrates from the roll and sauce.

Final Words

A Firehouse Subs meatball sub offers not only great taste but also a substantial amount of protein and nutrients.

However, it’s vital to be mindful of portion sizes and the overall calorie count, especially when incorporating such delights into a balanced diet.

Moderation and choosing complementary healthier options can enhance your nutritional intake while still enjoying flavorful meals.


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