Firehouse Sub Calories

ByFugo Desserts

Do you really know how many calories are in your favorite Firehouse Subs? Discovering the calorie content can help you make healthier choices without sacrificing flavor.

Firehouse Subs are not just about bold flavors; they also come with a variety of calories that can influence your meal planning. A classic choice often raises questions about caloric intake and nutritional benefits. Balancing indulgence with nutrition is essential when enjoying these delicious subs. Knowing the calorie content serves as your first step toward a more informed dining experience.

Nutrition Facts

Serving Size 1 Sub (350g)

Amount Per Serving

Calories800

Total Fat 38 g 58%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 2200 mg 96%
Total Carbohydrate 80 g 27%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 3.6 mg 20%
Potassium 850 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse Sub?

Walking
48 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Firehouse Sub?
A typical Firehouse Sub contains around 800 calories, depending on the specific sandwich and toppings selected.
Are Firehouse Subs high in sodium?
Yes, many Firehouse Subs are high in sodium, often exceeding the recommended daily intake, so moderation is key.
Can I make a Firehouse Sub healthier?
Indeed, you can choose whole grain bread, add more vegetables, and opt for lighter sauces to reduce calories.
Do Firehouse Subs offer vegetarian options?
Yes, there are vegetarian subs available, featuring various vegetables, cheeses, and sauces.
What is the best way to balance a Firehouse Sub in my diet?
Pairing a Firehouse Sub with a side of salad or fresh fruit can complement your meal nutritionally.

Conclusion

Firehouse Subs provide a rich source of protein and essential nutrients, making them a considerable option for those looking to satisfy their hunger. Balancing the caloric content with healthy side choices allows for enjoyment without guilt. Incorporating these delicious subs into a balanced diet can support overall health while offering a satisfying meal experience.


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