Firehouse Steak And Cheese Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse steak and cheese sub? Discover surprising insights about its nutritional content that may change your meal choices.

Looking for a delicious yet filling option? The Firehouse steak and cheese sub delivers bold flavors that many crave.

However, it’s essential to grasp its calorie content to balance indulgence with nutritional needs.

This article covers the calories found in a typical serving of this popular sandwich, along with helpful nutritional information that guides your dietary choices.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories550

Total Fat 26.0 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1300 mg 56%
Total Carbohydrate 47 g 17%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse steak and cheese sub?

Walking
61 minutes

Jogging
30 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in a Firehouse steak and cheese sub?
A standard Firehouse steak and cheese sub contains approximately 550 calories.
Is the Firehouse steak and cheese sub a healthy option?
It can be part of a balanced diet but should be consumed in moderation due to its higher calorie and sodium content.
What are the main nutrients in a Firehouse steak and cheese sub?
The sub is rich in protein, but it also contains substantial fats and carbohydrates.
Can I customize my Firehouse steak and cheese sub?
Yes, you can choose from various toppings and sauces to tailor the sub to your liking.
Are there lower-calorie options at Firehouse Subs?
Yes, Firehouse Subs offers salad options and smaller-sized subs for a lighter meal.

Final Words

The Firehouse steak and cheese sub provides a hearty meal, rich in protein and delicious flavors.

While it has a higher calorie count, it can be part of a balanced diet when enjoyed in moderation.

Incorporating this sub occasionally allows you to indulge while still prioritizing overall health.


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