Firehouse Small Italian Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse small Italian sub? Learn surprising facts about its nutritional value and how it fits into your diet.

A Firehouse small Italian sub is a flavorful choice that many enjoy, but how does it impact your calorie intake?

This delicious sandwich packs a punch with its combination of meats, cheeses, and toppings.

Knowing its calorie content is essential for anyone mindful of their nutrition.

With a balance of proteins, fats, and carbohydrates, this sub can fit into a variety of diets while providing necessary nutrients.

Nutrition Facts

Serving Size 1 sub (198g)

Amount Per Serving

Calories480

Total Fat 22 g 28%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1,020 mg 44%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 10%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse small Italian sub?

Walking
48 minutes

Jogging
29 minutes

Biking
21 minutes

Swimming
18 minutes

FAQs

How many calories are in a Firehouse small Italian sub?
A Firehouse small Italian sub contains approximately 480 calories.
What are the main ingredients in this sub?
The main ingredients include various meats, cheeses, and fresh vegetables, all loaded in a sub sandwich.
Is the small Italian sub a healthy choice?
It can be part of a balanced diet, offering protein and other nutrients, but watch out for sodium levels.
Can I customize my sub?
Yes, you can customize your small Italian sub with different toppings and condiments.
Are there lower-calorie options available?
Yes, you can opt for smaller portions or meals without extra sauces to reduce calorie intake.

Final Words

A Firehouse small Italian sub offers a satisfying blend of flavors while providing essential nutrients. Rich in protein and balanced with carbohydrates and fats, this sandwich can fit into various meal plans.

Incorporating it into a balanced diet means enjoying its benefits while being mindful of portion sizes and overall calorie intake.


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