Firehouse Medium Veggie Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse medium veggie sub? Dive into surprising facts about this delicious sandwich and uncover its nutritional value!

The Firehouse medium veggie sub is a popular choice among fans of fresh, hearty sandwiches. With a mix of veggies stacked on a soft sub roll, this sandwich offers a satisfying taste for those seeking a meat-free option.

When considering nutrition, many are curious about the calorie content of this tasty sub. Knowing how many calories it contains can help you make informed food choices, especially for those following a balanced diet.

Nutrition Facts

Serving Size 1 medium sub (228g)

Amount Per Serving

Calories410

Total Fat 12 g 16%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 900 mg 39%
Total Carbohydrate 65 g 24%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Firehouse medium veggie sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse medium veggie sub?
A Firehouse medium veggie sub contains approximately 410 calories.
Is the veggie sub healthier than meat options?
Yes, it’s often lower in calories and saturated fats, making it a great vegetarian choice.
What vegetables are typically included?
Common vegetables include lettuce, tomatoes, cucumbers, onion, and peppers.
Can I customize my veggie sub?
Absolutely! You can add or remove ingredients to suit your preferences.
Does the veggie sub contain any allergens?
It may contain allergens like gluten or soy, depending on the bread and toppings used.

Conclusion

The Firehouse medium veggie sub provides a balance of nutrients, contributing to a healthy diet. Packed with fiber and protein, it makes for a filling and nutritious meal option. Incorporating this sub into your meal rotation can support overall health while ensuring that your dietary preferences are met.


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