Firehouse Medium Italian Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Firehouse Medium Italian Sub? Discover surprising facts about its nutritional content that can influence your meal choices.

The Firehouse Medium Italian Sub is more than a filling meal; it carries an impressive mix of flavors and nutrients.

Each bite delivers a delicious combination of meats, veggies, and sauces that cater to a variety of palates.

Knowing the calorie content of this iconic sub can help those tracking their nutrition or simply curious about their food choices.

Gaining insights into the caloric and nutritional breakdown can empower you to enjoy your favorite meals while aligning with your dietary goals.

Nutrition Facts

Serving Size 1 medium Italian sub (160g)

Amount Per Serving

Calories450

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 900 mg 39%
Total Carbohydrate 51 g 19%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Firehouse Medium Italian Sub?

Walking
50 minutes

Jogging
45 minutes

Biking
40 minutes

Swimming
40 minutes

FAQs

How many calories are in a Firehouse Medium Italian Sub?
A Firehouse Medium Italian Sub contains approximately 450 calories per serving.
What are the key nutrients in the Firehouse Medium Italian Sub?
This sub is rich in protein, with 24 grams per serving, and provides important vitamins and minerals.
Is the Firehouse Medium Italian Sub a healthy choice?
When enjoyed in moderation as part of a balanced diet, it can be a pleasurable addition to your meals.
Can I customize my Firehouse Sub?
Definitely! You can customize your sub with different toppings and sauces to suit your taste.
Are there gluten-free options available?
Yes, Firehouse Subs offer gluten-free bread upon request.

Verdict

The Firehouse Medium Italian Sub is a flavorful and protein-packed meal choice.

With an estimated calorie count of 450, it serves as a satisfying option for lunch or dinner.

Including this sub in a balanced diet can provide key nutrients while still allowing for culinary enjoyment.

Enjoy it mindful of portion sizes and paired with healthy sides for the best nutritional outcomes.


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